Jan 01 1970 GMT00:33
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𝗬𝗼𝗴𝗮 𝗶𝘀 𝗮 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗵𝗮𝘁 𝗹𝗮𝘀𝘁𝘀 𝗮 𝗹𝗶𝗳𝗲𝘁𝗶𝗺𝗲
For 8 years now I have been doing yoga and, nevertheless, there are days when I feel as if I’ve discovered it for the first time.
After all, one new thought, one small change in body position and it feels like I never tried a pose, which I practice every day. 📷 @ninasidlyar 
Jan 01 1970 GMT00:33
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Follow @yogadailyexercises ✨
PIGEON POSE TIPS 💛
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Post By @martina_sergi
Remember to like it ❤️ and save it for later!
Be sure to watch all the videos till the end because sometimes I give you 2 different options in the same exercise 🙏🏼
What would you like to see next?
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Jan 01 1970 GMT00:33
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Follow @yogadailyexercises ✨
Sciatica💫
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First, "sciatica" is a symptom, NOT a condition. Nope, you don't "have" sciatica; you have some other condition CAUSING sciatica. Figure that out and unlock the puzzle. 🎤🙋🏻
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Usual causes of sciatica:
1️⃣ spinal disc herniation (estimated 90% of total condition causes)
2️⃣ degenerative disc disease
3️⃣ lumbar spinal stenosis
4️⃣ spondylolisthesis
5️⃣ piriformis syndrome
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The Sciatic nerve is the largest nerve⚡️in the body. It is made up of several spinal nerves that converge and run from your low back to your knee before it branches off and continues to the foot. This thing is yuuuge and runs deep to the glutes and down the back of the thigh.
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Folks experiencing sciatica symptoms generally report:
🔻shooting pain from the low back, glutes or along the path of the sciatic nerve
🔻weakness in the leg
🔻numbness/tingling down the leg, into the foot
🔻symptoms aggravating with being seated
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⚠️Each case is very different and responds differently to treatment, these exercises may be the opposite of what you need! So, be smart, be kind to yourself and if something is making your worse STOP DOING IT. Go get evaluated! This demo might be useful for a lumbar disc or piriformis cause of symptoms.
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1️⃣ nerve floss
2️⃣ prone press up (I show all 3 levels)
3️⃣ supine pigeon
4️⃣ supine pigeon twist
5️⃣ thoracic rotation
6️⃣ glute bridge
7️⃣ single leg glute bridge
8️⃣ kick backs
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Media/caption by @drkatie_clare 💙
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Tag someone you think might benefit from this!
Jan 01 1970 GMT00:33
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3 things I’m grateful for today:
• I’m grateful for having a few days off so I can sleep in.
* I’m grateful for the fresh air that I got to breathe in right after I woke up and opened the window this morning.
* I‘m grateful for my dogs who were so happy to see me this morning. 🐶🐶
3 Dinge, für die ich heute dankbar bin:
* Ich bin dankbar dafür, ein paar Tage frei zu haben - das heißt ich kann ausschlafen. 🙌🏼
* Ich bin dankbar für die frische Luft, die heute Morgen durchs offene Fenster rein kam.
* Ich bin dankbar für meine Hunde, die mich heute Morgen begrüßt haben, als hätten sie mich Jahre lang nicht gesehen. 🖤
Wofür bist du heute dankbar? 
Jan 01 1970 GMT00:33
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Goooood Morning! Time to rise and rise and rise and rise in love, kindness and gratitudeeeeee 🤗💛🌈✨🌻🦋 happy Tuesday! 
Jan 01 1970 GMT00:33
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Didn’t sleep well last night. I was up ALL NIGHT scratching mosquito bites😣 which cover my legs, arms, and feet.
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If you watch my stories, I shared how we are so desperate for that “winter” feeling here in Florida that we bought a fire pit for the backyard. We wanted to roast marshmallows and play games - just something different to do since we mostly stay indoors these days. 🦠😷
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The only issue with this fabulous plan, besides the fact that it is 90° here at 8pm🤪, is that Florida is home to the worlds most INSANE, RELENTLESS mosquitoes!
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I hate chemical bug spray and Florida mosquitoes 🦟 just laugh at natural bug sprays so, I became their dinner🩸😣!
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Today has been rough since I’m pretty tired and itchy, but there is always time for 5 minutes of work to get my mood shifting!
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Swipe left! This is a quick full body routine that you can do that works almost everything.
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Do each exercise for 1 full minute with 15 second break in-between
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or
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do each exercise for 30 seconds completing 2 rounds.
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Sometimes 5 minutes is enough and that’s okay!
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1. Oblique twist
2. Plank shoulder tap
3. Plank, leg lift, knee tap
4. Locust toe tap
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Innovative & effective & home workouts!
Link in bio! Free week!
beachyogagirl.com
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PS: if you have a killer natural mosquitoe remedy, PLEASE send me a DM!🙏🏻🩸🦟😭
Jan 01 1970 GMT00:33
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When my my kiddos were babies I copied this giant ruler design I saw in a Pottery Barn catalog. I’ve marked their heights ever since they could stand and my folks also have one in their home. It’s FILLED with the our entire family including all seven of their grandkids. I am definitely a nostalgic person ❤️ I fill baby books out to the max, I save recordings of my kids learning songs or their abcs on my phone, and feel so dang thankful to be moving closer to my whole family in just two weeks! Lots of really exciting things are happening in our world ❤️
photo / @kathleenwilliamsphotography 
Jan 01 1970 GMT00:33
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When I started posting on social media most people in my life really didn’t understand what I was doing and to be honest neither did I. I didn’t start this account for it to be my job (I wasn’t aware that could be a thing)... Little did I know, I had stumbled upon this entire community filled with humans who were looking for the same thing. Support. Connection... and just the freedom to expand and grow. I was so inspired. I felt supported and inspired and even though it’s been years, I still do now. I didn’t know back then that this would be my job but I’m grateful to the 21 year old me who just went for it. If I had listened to every person who told me that I needed to get a real job or that this wasn’t worth it, I wouldn’t be where I am today or who I am. My point is that not everyone is going to understand you or get you or get where you see yourself going. Sometimes you might even doubt yourself (that’s ok)... but please stay consistent. Stay focused. Stay in your vision. This is no one else’s journey but your own. And you are in the drivers seat. You get to choose how you show up in this world. How you show up in this space. Make sure you show up for yourself. Make sure you choose you.
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Outfit ad: @gymsharkwomen 🦈 
Jan 01 1970 GMT00:33
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Follow @yogadailyexercises ✨
Monday motivation with this funky Pincha variation.
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Post By @ania_75
With these 4 steps you will get your prep on how to come in this challenging upside down pose. So let’s get started!💪🏼 Swipe left to get your step-by-step.
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Jan 01 1970 GMT00:33
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Follow @yogadailyexercises ✨
PILATES AB WORK 💜
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Post By @guidedbyangie
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Although I’m not there right now, I’ve still have some great workouts for you guys.
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Here’s a pilates inspired workout focusing on ABS.
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The first exercise can be a little tricky for beginner, so try to do it on your knee instead for better balance. ⚖️
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Actually balance is one of the key words here. Imagine how many muscles have to work in your body just to keep you in the right balance, adding a movement to it is what makes the whole thing so effective and challenging.
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Let’s try this one
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✨WORKOUT
1. Side Plank with Leg Lift
2. Side Lift and Stretch
3. Pilates 100
4. Side Plank with Reach Under (incl. lifting the hips)
5. Plank with Knee to Elbow + Stretch!
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🔅30sec each exercise
🔅10 sec between exercise (15sec if you’re beginner)
🔅4-5 rounds
🔅1min break between rounds
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This one is FUN!! 🥰
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Tag me if you try, I’ll repost it - let’s motivate each other!!
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Jan 01 1970 GMT00:33
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Resting is so badass right? If you’re like “Um no, it’s boring and a waste of time” then I GET YOU my friend .
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But take it from anybody that’s had a burnout, whose stress levels lead them to getting seriously ill, or just from yours truly — you’re a lot more productive and efficient in your job, your relationships, your fitness, and life in general when you give yourself time to RELAX .
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💡It may take a mental shift. It did for me. Here are some little mantras that I use:
👊 “Resting is Badass”
👊 “Today my workout is to relax”
👊 “I’m boosting my productivity by taking a break.”
👊 “This [insert restful activity] is my mental workout”
👊 “Do you even rest day, bro?” .
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One of my favourite ways to get a few minutes of me-time is with the UFO 2. Thanks to @foreo for sharing this cute little smart mask device with me that offers that spa-like rejuvenating treatment that I can enjoy from my own home. I will leave a link in my BIO for you to check it out! AD .
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Jan 01 1970 GMT00:33
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SPLITS TUTORIAL @samgach 😎 
Jan 01 1970 GMT00:33
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Turn on post notifications to learn something new every day!🛎
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Tap the ❤️ button if you like this post & tag a friend and family who would love & need this.
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Check the link in my bio for Yogachallengers Shop @yogachallengers ———————————————————————————
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📸 : @nomadaround
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Jan 01 1970 GMT00:33
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Strike a pose and smile 😃
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Repost: @cheekyacromonkey
Flyer: @acropixie
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We want to feature you and your love for AcroYoga. To be featured simply use and we will share your magic with the global community. We are looking for beautiful lines in beautiful places around the world. .
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Jan 01 1970 GMT00:33
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oga Expectations VS Reality 🤣🙏
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Who can relate to this? 🙋♀️🙋♂️ 😂
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Follow @yogafornewbie for more 📚
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@scarletadrianne
Jan 01 1970 GMT00:33
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Striving for those insta-worthy postures? Our 5 part vinyasa series full of PEAK poses from @lizbiscevic just launched TODAY on HTPY.live 😍🙌🏼
These fast-paced flows work to engage specific muscles and set you up to practice peak postures. Expect to sweat!
Grab a mat, towel, your favorite device, and start practicing today on our app! 📲🧘🏻♀️ (Link in bio —> @howtopracticeyoga ✨) 
Jan 01 1970 GMT00:33
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PARTNER CORE WORKOUT
All you will need for this is a resistance band and a buddy!’
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@finolaphysio and I were using quite a sturdy and oh my word did I feel this in my and the next day! Check out Fin’s page for the modified version 🥳
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Try two or three rounds of the following and let us know how you get on.
✨LEG LOWERS
x 5-10
The surprisingly hard part of this is when you’re the one holding the band and trying to keep your arms stable!
Top tips: exhale to lower the legs, keep the navel hugging to spine, lift the pelvic floor and draw the ribs in. Avoid doming in the abdominals or overarching in the lower back. If your core is struggling, try lowering the resistance.
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✨HOVERING SHOULDER TAPS
5 each arm and then swap sides of the band!
Make sure you’re far enough away from each other to feel the resistance. Core engaged as above and as you move try and minimise the pelvis tipping and mid / lower body moving!
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✨HOOVERING FIRE HYDRANT
x 5-10 each side
Oooofff these burn! Try with the knees down first and then try hovering the knees for an extra challenge. As you lift the knee to the side, keep the pelvis stable and core engaged.
Jan 01 1970 GMT00:33
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Continuing with out last post. We think the core is very important to everyone's yoga practice. The obliques (sides of your abs) often get neglected. Try this routine to strengthen them.
Click the link in the bio to get fit with yoga.
Picture credit to: @ania_75 ❤💕🙏 Follow @yoga_fundamentals and tag us for a chance to get featured.
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Jan 01 1970 GMT00:33
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Please don’t forget to LIKE, SAVE & COMMENT if you found this tips helpful ❤
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@simonagyoga
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Some of you asked for this wide legged bound boat pose tutorial and step how to get into it. So here it is. I added poses for warm up for all body areas that need to be opened and strengthened. And two ways to enter it. From straight legged boat pose and from bent knee almost like balanced in sit bones happy baby and then straightening the legs. In one video I’m holding onto the ankles rather than big toes for modification if toes are out of reach.
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#йогадома #йогапрактика #йога #йогадлявсех
Jan 01 1970 GMT00:33
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Free flow at its best 💫
cc: @ashleydeleonpilates 
Jan 01 1970 GMT00:33
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Meditation is the highest form of yoga 🧘🏽♂️ If you get tagged in this post you must meditate for 5 minutes today :) Tag 3 friends 🧘🏽♂️🙏🏽❤️
Tips for meditation from @kestyoga
1. Sit up tall
2. Observe your natural normal breath
3. Close your eyes
4. Make an effort to move as little as possible
🧘🏽♂️ 
Jan 01 1970 GMT00:33
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BOOST & CHILL is a 3-part FWFG series designed to support you in taking care of both mind and body in a way that feels good.
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This special series is featured on our Action calendar this week. Whether you are following the calendar this month or not, we invite you to join us for three days to strengthen and nourish yourself in a way that leaves you feeling supported and not depleted.
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BOOST strength and stamina and create muscle tone with integrity. Nourish the systems of the body with mindful movement that slows you down and leaves you feeling fresh, balanced. and CHILL. Then round it out with MINDFULNESS MEDITATION.
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This 3-part morning and evening program is on the FWFG App and on FWFG.com. If you aren’t a member, use the 7-day free trial to join us for this series.
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Leave a comment below each day as you go through the series and share how it goes for you.
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Jan 01 1970 GMT00:33
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What an incredible, inspiring transformation 😍🙏🏼✨ You can literally start anywhere!
To start or advance your yoga practice, and for tips, modifications, and progressions to the foundational poses of yoga, check out our ebooks! (Link in bio —> @inflexibleyogis)
Make sure you share this with someone to inspire them and thank you for sharing! 🙏🏼 @emily_grass_yoga
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When I (re) started my yoga journey, I couldn’t even do chaturunga.
This is what I’m taking about when I talk about sticking to it.
This is what I mean when I say I know what you’re going through.
This is what I mean when I say practice makes progress. 
Jan 01 1970 GMT00:33
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🌜C R E S C E N T · L U N G E🌛
By @yogigyle
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Benefits:
🌓 Improves respiratory & circulatory system functioning (leading to deeper breathing and a fresh supply of oxygen to the entire body).
🌓 Stretches the chest, lungs, shoulders, arms, neck, belly, and back muscles.
🌓 Strengthens & stretches thighs, calves and ankles.
🌓 Improves flexibility of the entire body.
🌓 Relieves stiffness in the shoulders and neck.
🌓 Lowers anxiety & naturally boosts confidence (ayyyyy)
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#יוגה 
Jan 01 1970 GMT00:33
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Follow @yogadailyexercises ✨
"A quick early morning practice before I fly to Colorado. This is the first time I’ve tried a hollowback on my fingertips. It was much easier than I thought it would be. I practice strengthening my fingertips daily so I don’t suggest trying it until you put the ground work into the conditioning."
Video by @dylanwerneryoga 😍
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Jan 01 1970 GMT00:33
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Follow @yogadailyexercises ✨
“The body is your temple. Keep it pure and clean for the soul to reside in.” ― B.K.S Iyengar 💕
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Photo by : @bauhaus_artwork ✨
📍 Iran
Jan 01 1970 GMT00:33
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Kicking up without proper support can make it difficult to get up and stay up in Handstand. Poor form is often due to either lack of awareness, lack of strength or fear. Here I share a super simplified (15second!) explanation on how to kick up more effectively (and without causing back pain). Allow me to elaborate further on the tips shared in this videos
1. Don’t Lead with the Toes
When hips and core remain closer to the floor as the toes go over head the lower back gets compressed. This can lead to injury. (Still some advanced practitioners can jump into Handstand with the toes leading but the reason they can do this because of their extraordinary core strength which remains supportive, even in the anteriorly tilted [back bending] hip position.) For newer Handstanders, learning to lead with the core is a much smarter way to begin your Handstand journey.
2. Level the Hips
Instead of lifting the leg as high as possible before kicking up roll the outer hip down to level the hips. This creates more stability across the pelvic girdle with enhanced inner thigh engagement.
3. Descend the Femur Bone
Again instead of lifting the leg as high as possible, hollow the lower belly and draw the thigh bone deeper into its' socket. This action stabilizes the lower back and helps get the hips lift over head sooner while kicking.
4. Front Ribs In
Hug the upper abs into the back body to support core engagement and move the torso over head. This further prevents the torso from drooping to the floor when the body should be lifting into the vertical position.
Note that this style of jumping requires more power in the grounded leg as well. You can use the momentum of the lifted leg swinging down and then up to help make the kick a bit lighter!
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Follow @yogafornewbie for more pics & flows 🔑
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credit: @@marysia_do 
Jan 01 1970 GMT00:33
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When your breakfast is ALMOST too pretty to eat 🙈🤗🌈
Pretty proud of this home-made creation!
P.s There are a few of my @coconutbowls Gratitude bundles left in the USA and Europe (sold out in Australia sorry!) so if you would like to get your hands on one (or 5!) the link is in my bio!
I keep a set in my day-bag, a few in the kitchen and one in my car so I am never without an eco-friendly alternative when i’m on the go! 🙈
Hand frafter, fully sustainable, made with love, consciously created and infused with MAGIC!
Link is in my bio ❤️
Ho’oponopono. Ubuntu. Namaste
Sjana x 
Jan 01 1970 GMT00:33
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it’s simple.
you. your body. your breath.
before you say good morning to your loved ones, to your colleagues, to the world - say good morning to yourself. carve out the sacred space you need to be able to deeply tune in before you head out.
just meet yourself where you are.
show up for yourself - before you show up for everybody else.
be your own most important person.
💛
(and full permission forever and always to bend your knees when you forward fold). xo 
Jan 01 1970 GMT00:33
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“ Today I’m at peace and my mind will no longer over-analyse the past and stress about the unknown ahead.
I am present in the moments in front of my eyes.”
_________________
🧘🏻♀️ @sarah_drai 
Jan 01 1970 GMT00:33
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Follow @yogadailyexercises ✨
Bookmark 🔖 and share this amazing thigh burner.
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Post By @yogabyanjali
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Practice these to get toned and strong thighs.
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Keep breathing and take necessary water breaks in between.
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Get stronger!!
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Music: Sweet
Musician: LiQWYD
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Jan 01 1970 GMT00:33
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Follow @yogadailyexercises ✨
🍃Eagle Headstand (Garuda Salamba Sirsasana)🍃
Post By @detikyoga
Now that you can do a full headstand away from the wall, and I mean really comfortable to hold Sirsasana I (straight up and down) for at least 10-15 breaths, i think you’re ready to start playing with some variations. The eagle legs variation is definitely my favorite.
This yoga move is very challenging at first but remember to take it slow, focus on your breath, and do the best you can. Going upside down can be disorienting enough (especially those new to inversions)—trying to organize your legs while you’re upside down is a whole new ballgame.
Once you are on your forearm-head-shoulder-stand, all that is left is twirling your legs into an eagle pose. Wrap one knee behind the other, which may take a few attempts. If you can, take the double wrap by hooking your toes behind your calf. Keep pressing the weight away from the floor with your forearms so the crown of your head is softly resting. Do it with wall nearby when you try it at the first time. Be confident & comfortable to hold it on, so you can bring it anywhere you go.
However, it’s important not just to engage the body but also engage the mind, so make sure you are paying attention to your breathing and taking chance to release any negative energy from your body. Yoga is not just about the pose, after all.
For some modifications and options, you can use the walls, yoga blocks, blankets, straps, or any yoga props needed.
As always, listen to your body, allow the mind to guide the way.
xo
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Jan 01 1970 GMT00:33
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Yoga can keep you young!
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Do you currently practice yoga? If not, do you plan on incorporating it into your life soon?.
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Known as the “Yoga Super Granny,” this Australian senior, who turns 90 in 2016, was still an active Yoga teacher up until the age of 87.
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Turn on post notifications to learn something new every day!🛎
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Tap the ❤️ button if you like this post & tag a friend and family who would love & need this.
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Check the link in my bio for Yogachallengers Shop @yogachallengers ———————————————————————————
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📸 : @plantifulfacts
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Jan 01 1970 GMT00:33
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*pinch me* !!
I still can’t believe I wrote a BOOK!
You Will Rise -
A poetry and photography book. Hardcover. 328pg. And an honest and radically vulnerable offering from my heart to yours.
This is the kind of book I’ve always loved.
Beautiful words & imagery that transports you to magical places.
An emotional bible. And a guide through the hard times. And a way to appreciate the good times too ✨
My book, “You Will Rise” is now available internationally (link is in my bio).
Or if you’re in Australia you can also find it at @harryhartogbookseller @dymocksbooks Target, Big W and Kmart ✨
Huge thanks to @penguinbooksaus for publishing this and helping to make this dream come true!
Jan 01 1970 GMT00:33
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Garuda Pose ✨
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🌱Follow us 📒 @yogafornewbie for more Yoga!
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📸 @cat_shanti 
Jan 01 1970 GMT00:33
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This is a HIGHLY requested movement by a lot of you amazing beings. Watch the tutorial, practice it and love yourself throughout the process. What would you guys like to see next?
cc: @meditatingwithdeandre
Jan 01 1970 GMT00:33
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🔥Ladies who are 40+ ... I’ve got an amazing new class just posted to my website!🙌🏻
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𝗟𝗶𝗳𝘁 𝗜𝘁 𝗨𝗽 is a that uses light hand weights to help you build muscle so you can protect your bones, increase metabolism, and balance your hormones!🎉
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Yoga + weights is such a great way to blend two disciplines we need as we age!
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Everyone will benefit from this class, but those over 40 or premenopausal will notice the difference right away! I definitely felt the afterwards!
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Give it a try 𝗙𝗥𝗘𝗘 for 7-days using the link in my profile or go to www.beachyogagirl.com
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www.beachyogagirl.com
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Jan 01 1970 GMT00:33
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Take a DEEP INHALE...
Close Your Eyes....
Slowly Exhale...
Surrender To The Sound...
💗🙏🏾💗
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Come back whenever you want to feel your inner peace that is always there✨
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Jan 01 1970 GMT00:33
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Firefly Acro Yoga Pose
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📷 @myyogadays 
Jan 01 1970 GMT00:33
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mama still got it☀️🤸♀️
Jan 01 1970 GMT00:33
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Follow @yogadailyexercises 🙌🏻
Yoga poses at the wall ✨
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📷 @livinleggings
Jan 01 1970 GMT00:33
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Follow @yogadailyexercises ✨
Swipe 👉🏽 to see some key dos and don'ts for this one, and feel free to take any variation/modification that you like! 💕
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If you’ve always wanted to learn splits, this challenge will help you train and gain the flexibility and strength you need to get into your splits. It doesn’t matter if you never done splits before, this is your time to try. 💪🏽
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Do your best. It doesn't have to to be perfect so don't take it too seriously. Have fun! 🙃
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🎥 @davidrobsonyoga & @vesic_jelena
Jan 01 1970 GMT00:33
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How to: wheel pose
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Thanks for sharing @freya.yoga
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Full break down of wheel pose or Chakrasana or Urdhva Dhanurasana.
If you need more space walk the feet further away from the hands but try to keep the hips and knees square and the elbows lifted and chest projecting upward.
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To preform wheel pose safety and correctly take it step by step with postures to warm up, open and strengthen your body (see previous post!) Do not attempt if you haven’t warmed up or lack the flexibility yet. Wheel pose can be used in your yoga routine to strengthen the Buttocks, Abdomen, Vertebral column, back, Wrist, Legs, Arms.
It also opens up the chest and strengthens the lungs and allows increased amounts of oxygen into the rib cage.
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You can come into wheel from bridge pose with the hands by your ears.... or if you have greater flexibility in the quads, thighs and shoulders, try lowering from standing up, keeping the legs straight and tailbone tucked in for as long as possible😊
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Jan 01 1970 GMT00:33
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I used to ask my body to be strong when my mind was weak. I asked my body to show up when I didn’t have the mental strength to. I would practice strengthening drills in the wee hours of the day while the world around me slept. It taught me to be stronger. Taught me to show up for myself first. It’s created a new pattern in me. Three years later this strong body has shaped my mind. It’s never been a race to find the woman I am today. It came slowly (much like my practice) but through the process I’ve learned, she’s strong as hell. I just had to remove the layers because she was always there. 
Jan 01 1970 GMT00:33
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Swipe for a quick FULL BODY sweat sesh that I did the other day on my balcony 🔥🥵 ad @gymsharkwomen
Read carefully for the workout that I did below for sets & reps 🤗
DON’T FORGET TO LIKE & SAVE FOR LATER ❤️
1. 2 jump squats to 2 calf raise squats: 4 sets, 20 reps
2. Wall mountain climbers: 3 sets of 30 reps
3. Squat to toe tap: 4 sets of 20 reps
4. AB knee tucks: 3 sets of 20 reps
5. Walk out to push up: 3 sets of 10
Have fun with this one, I loved it & will definitely be doing something similar next week 💪🏼
Mat: @this.is.olie
Fit: @gymsharkwomen
Song: Dior by Pop Smoke
Jan 01 1970 GMT00:33
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Flow through sun salutations and power postures to open your hops and warm up your body for flying pigeon 🐦 
Jan 01 1970 GMT00:33
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Spending some time in nature with baby Calvin Lucky is really amazing.. He is so happy when we are outside and he has all the space to run around and explore ... Its funny because this year we had a lot of travels planned and we thought that Calvin will be so sociable and will get to know people from all over the world but as we live in crazy times and he can’t really have as much interaction yet I think it’s important to spend a lot of the time close to mother nature ... really can’t wait to be able to travel again and show him the world 🌎
Jan 01 1970 GMT00:33
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Follow @yogadailyexercises ✨
“The body is your temple. Keep it pure and clean for the soul to reside in.” ― B.K.S Iyengar 💕
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Photo by : @bauhaus_artwork ✨
📍 Iran
