Jan 01 1970 GMT00:33
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Send your pic to our DM to be featured!πββοΈππ»ββοΈπ΄πΌ
πFollow @TriathlonPlanet for more motivation! β¨β
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Photo by @tford14
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Jan 01 1970 GMT00:33
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VINCENT LUIS π«π·
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Follow π @motivation_triathlon to be motivated!
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Photo by @worldtriathlon 
Jan 01 1970 GMT00:33
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@aeroskintri @liron_gueta78
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Open water swim πββοΈ
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To be featured follow and use
Jan 01 1970 GMT00:33
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Imagine how powerful it could be to dedicate 200 minutes of practice toward who you want to become. That's what our latest Strava Challenge, the Transform 200, is all aboutβtaking that first step toward where you want to be, or adding fuel to the fire for where you're already headed.
Commit to 200 minutes of activity over two weeks, starting today. Maybe you'll knock it out in one big push, or choose to chip away at it a little bit every day. Either way, if you succeed you'll earn:
βͺοΈ The exclusive Transform 200 digital badge
βͺοΈ A $50 voucher at ROKA.com.
βͺοΈ A ROKA sticker pack to remind you how powerful it can be to set an intention and stick with it.
Hit the link in bio to join, and then get out there and get after it!π₯ 
Jan 01 1970 GMT00:33
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Show them a bit of love β€οΈβ
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Jan 01 1970 GMT00:33
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You know youβve got good technique when you make sub 2:50 min/km pace look easy ππ€
How does your technique compare? π
FOLLOW @viraltriathlon
FOLLOW @viraltriathlon
Credit @felix.bour
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Jan 01 1970 GMT00:33
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Imagine how powerful it could be to dedicate 200 minutes of practice toward who you want to become. That's what our latest Strava Challenge, the Transform 200, is all aboutβtaking that first step toward where you want to be, or adding fuel to the fire for where you're already headed.
Commit to 200 minutes of activity over two weeks, starting today. Maybe you'll knock it out in one big push, or choose to chip away at it a little bit every day. Either way, if you succeed you'll earn:
βͺοΈ The exclusive Transform 200 digital badge
βͺοΈ A $50 voucher at ROKA.com.
βͺοΈ A ROKA sticker pack to remind you how powerful it can be to set an intention and stick with it.
Get out there and get after it!π₯ 
Jan 01 1970 GMT00:33
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Great example of a properly formed virtual echelon π¬οΈ
πΈ @thepunchersclub 
Jan 01 1970 GMT00:33
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Who wants to try this as bad as I do?π₯π 
Jan 01 1970 GMT00:33
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Swim Bike Run π Follow @vaneandersson for more! π
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Jan 01 1970 GMT00:33
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Caption this! ππ Follow @peter.plavec for more!
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Jan 01 1970 GMT00:33
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ELIUD KIPCHOGE π°πͺ
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Exactly 1 year ago the first man in history was running a marathon under the wall of 2 hours.
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Describe that challenge with only one emoji π€ͺ
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Follow π @motivation_triathlon to be motivated!
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Photo by @ineos159challenge 
Jan 01 1970 GMT00:33
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Menudo avioΜn el de @luisfeliztri !!
AeroliΜneas @ceepotriathlon a punto de despegar!!
Jan 01 1970 GMT00:33
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Motivation Monday - get pumped, get ready to race
@opsarot @xentis_wheels 
Jan 01 1970 GMT00:33
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Congratulations to all finishers! π You've swum or run 3.8 km, biked 180 km, and run 42.2 km - to complete the world's first virtual full-distance IRONMAN race!
Jan 01 1970 GMT00:33
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Follow @sannamerilla for more! ππ
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Jan 01 1970 GMT00:33
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π¨FINAL DAYπ¨ of our Kona Sale. You still have time to get the best prices of the year on gear we spent years developing to help take your game to the next level! Link in bio ππ
Jan 01 1970 GMT00:33
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Follow @linita_83 for more! πͺ
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Jan 01 1970 GMT00:33
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It wouldnβt be a proper end to Kona week if we didnβt share @donaldmiralleβs iconic Honu swim start photo!
Jan 01 1970 GMT00:33
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Want, but do you need it? πβ
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Jan 01 1970 GMT00:33
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@aeroskintri @madlen.kappeler
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Florida Atlantic University
G R A T E F U L //
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To be featured follow and use
Jan 01 1970 GMT00:33
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sprint mode.
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Send your pic to our DM to be featured!π΄πΌπβ₯
πFollow @TriathlonPlanet for more motivation! π―
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Video by @ronykuba
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Jan 01 1970 GMT00:33
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JAN FRODENO π©πͺ
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Exactly 1 year ago π₯
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Photo by @talbotcox 
Jan 01 1970 GMT00:33
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Follow @linita_83 for more! πͺ
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Jan 01 1970 GMT00:33
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Where do you start when training for an Ultra-Marathon?!β
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Jan 01 1970 GMT00:33
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Monday Motivation! πͺ Go Follow @breannarunningmom for more!
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Jan 01 1970 GMT00:33
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Win a Kask Utopia helmet worth β¬249! π For a chance to win, simply let us know which race is at the top of your bucket list.
Contest rules: ironman.com/kask-contest-rules
Jan 01 1970 GMT00:33
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Lesestoff gefaΜllig? Holt euch die aktuelle Ausgabe unter tri-mag.de/t184, digital in der App oder an eurem Kiosk. Ihr findet darin viele spannende, motivierende und unterhaltsame Themen. Felix WalchshoΜfer erzaΜhlt im Interview, wie es mit der Challenge Roth weitergeht, wir thematisieren inklusive Selbsttest sogenannte βBillat-Intervalleβ und Simon MuΜller berichtet in einer Reportage von der QuaΜlerei der besonderen Art beim 10.000-Meter-Laufs auf der Bahn. AuΓerdem diskutieren wir im Artikel βGefangen im Datenstrudelβ die ZahlenabhaΜngigkeit im Triathlon, begleiten wir euch durch die Off-Season und ihr erfahrt, ob ihr zukuΜnftig auf Tubeless setzen solltet. Jetzt online, in der triathlon-App oder am Kiosk β viel SpaΓ beim Lesen π€
Jan 01 1970 GMT00:33
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@aeroskintri @lizzielu7
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Tucson, Arizona
Wearing all the colors gets you all the smiles π It never fails, when Iβm wearing this kit I get lots of smiles coming my way. Think I might start wearing it to work. Be the reason someone smiles today π
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Jan 01 1970 GMT00:33
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:
400 warm up
3x100 kick
3x100 IM
3x100 Descend 1-3
5x300 Paddles @ mid race pace
200 warm down
Jan 01 1970 GMT00:33
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:
300 warm up
12x50 every 4th strong
500 pull
12x50 every 4th fast
500 pull
6x50 oddβs easy, evenβs all out
200 warm down
πΈ: @jamesmitchell5 
Jan 01 1970 GMT00:33
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Send your pic to our DM to be featured!πββοΈππ»ββοΈπ΄πΌ
πFollow @TriathlonPlanet for more motivation! β¨β
β
Photo by @laiaponsa
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Jan 01 1970 GMT00:33
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What is your pre-race meal?β
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Jan 01 1970 GMT00:33
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JOAΜO ALMEIDA π΅πΉ
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Photo by JoaΜo Calado 
Jan 01 1970 GMT00:33
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Follow @alexandrajc12 for more! π
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Jan 01 1970 GMT00:33
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End your weekend on a high πͺ
πΈ by @susan.barraza 
Jan 01 1970 GMT00:33
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JAVIER GOMEZ πͺπΈ
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Photo by @fotorunners.es 
Jan 01 1970 GMT00:33
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Open Water- Athletes @jasondobson2 2 & @mdobson10
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Jan 01 1970 GMT00:33
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Test rides and valuable advice with @joe.ceepo.tanaka
@tri_woody Nice Viper πβοΈ
Jan 01 1970 GMT00:33
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One to add to your 2021 plans?β
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Jan 01 1970 GMT00:33
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Ceepo Viper-R 2018
They keep going
@recycle.bikes
Jan 01 1970 GMT00:33
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Follow @vickytokareva for more! πββοΈ
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Jan 01 1970 GMT00:33
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BRADEN CURRIE π³πΏ
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Photo by @sean.beale 
Jan 01 1970 GMT00:33
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Follow @vickytokareva for more! πββοΈ
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Jan 01 1970 GMT00:33
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Congratulations to all of our finishers from around the world! It was so inspiring to see all of you take on a virtual full distance IRONMAN triathlon, and we canβt wait to see you on the Big Island in 2021!
Jan 01 1970 GMT00:33
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Send your pic to our DM to be featured!ππ»ββοΈπ΄π½ββοΈπ΄πΌ
πFollow @TriathlonPlanet for more motivation! π
β
Video by @jeremyandco
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Jan 01 1970 GMT00:33
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Un domingo como los de antes!!!
Gracias por hacerlo posible @100x100half!!
Jan 01 1970 GMT00:33
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Swim Bike Run π Follow @vaneandersson for more!
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