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⭐️Daily Yoga Tips #yogatips 🔥Bringing you the best Yoga Tips 😂Funny yoga meme to cheer you up 👇👇languages
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Jan 01 1970 GMT00:33
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So close to touching my foot 🤩🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I didn’t realize how far my foot was from my hands 2 years ago 🤣🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I worked on opening the shoulders, chest, hips and then worked on strengthening core and back. 💪🏼💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 @jadebellyyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jan 01 1970 GMT00:33
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10min morning yoga flow with @nathalieshanti ❤️
This is the perfect yoga sequence to kickstart your day if you don't have a lot of time in the morning. We will move intuitively, stretch our bodies, set an intention for the day and deeply connect with ourselves and our breath! All levels are welcome 💚
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Jan 01 1970 GMT00:33
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🎂 How are you ONE already?! 🎈
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Little man you have kept the lights on in this dark year 💡
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You are my sunshine ☀️
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Maybe it was the intense UV you were under in that box for the first 3 days of your life!
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📸 @yogawithlizziehiggins ✅ Follow us @yogastrike Tag a friend who would love this❤️
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I am eternally grateful you won’t remember this year it’s been so hard - from the get go. But I think the clouds are lifting, life is getting lighter & brighter and just in time ☀️☀️☀️☀️☀️
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Love you more than I even knew I could love
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☀️
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Here in one of your favourite poses
🥰🤩👍🏼
Jan 01 1970 GMT00:33
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@yogalifetips I never quite feel like I’m making any progress in my splits, but I’m so glad I took some progress pictures last year 💪 no matter where you are in your journey, take note of where you are - even if you don’t feel like your body is changing, you might just surprise yourself 💜
📷 @laurenyogaacro 🙌🏻
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Jan 01 1970 GMT00:33
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Let’s bend! ✨Wide-legged Forward Bend/Prasarita Padottasana✨
Follow us @yogatips 🙏🏻
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An amazing Asana which you can do especially after running, walking or cycling. Here are the benefits:
1. The back, inner part of the legs, and the spine are stretched and strengthened.
2. The abdominal organs are toned, and therefore, digestion is improved.
3. The brain is calmed.
4. It relieves backaches, headaches, fatigue, and mild depression.
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Credit: @ania_75
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Jan 01 1970 GMT00:33
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Follow @yogatips ✨
Full Body Yoga Stretches! Perfect for a quick morning stretch or after a workout💪 Hold each pose 30-60 seconds and try to stretch everyday. Your muscles will thank you for it😉
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Do you stretch everyday? Stretching doesn’t just make important muscle groups more limber and relaxed. There are many health benefits of stretching. Like:
💫Increased flexibility and range of motion
💫Reduced risk for injuries when used before and after exercise
💫Better posture and alignment
💫Increased blood supply that minimizes soreness after exercise
💫Therapeutic effects that help you calm your mind after a hectic day
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📸 : @sunwarrior
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Jan 01 1970 GMT00:33
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Well not sure why I hadn’t thought to use blocks before 🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2015- first time trying this. Not bad at all ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2016- touched down because I worked this the whole year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2017-2019 about the same. Just took less time to warm up 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2020- worked with blocks and touch down. 💪🏼💪🏼
. @jadebellyyoga
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Jan 01 1970 GMT00:33
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YOGA FOR A STRONG CORE // it’s Friday, we’re focussing one the core as always!! I having a strong core not only keeps me upright and balanced and able to do everyday tasks with relative ease but it also helps my yoga balance and asana, and inversions. I also do a lot of core training in the gym to help with my gymnastics and lifts.
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Here are some fun postures to try that help to strengthen and condition the core.
1. Half forward fold variation
2. High crescent lunge
3. Knee to nose
4. Prime dancer variation
5. Dolphin pose
6. Side plank
7. Triangle pose variation
8. Hummingbird pose
9. Boat pose
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These poses all contain an element of core control and balance. Hold each pose for 5-10 breaths. Try to really connect the mind with the muscles working, this this case the deep core muscles. Relax the upper body and lose the tension from the neck and shoulders. If you have any questions please do ask!! And please train to your ability and never force or push yourself to a place your body doesn’t want to go.
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I teach a lovely core focussed vinyasa style class every Friday morning @adventureyogi online studios, so you can join me from anywhere round the world! Link is in my bio if you fancy joining 🙏🏼 📷 @zoewoodwardyoga
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Oct 05 2020 GMT22:22
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Trying to meditate today. 😸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks for sharing @lingvistov
Follow @yogalifetips for daily nutrition, health & yoga tips! Remember to like & save for later 💖
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analysis
This post got 149% more likes
compared to @yogatips's average. It uses 5% less hashtags
and its caption is 60% shorter
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Oct 03 2020 GMT03:40
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Follow @yogatips ✨
Full Body Yoga Stretches! Perfect for a quick morning stretch or after a workout💪 Hold each pose 30-60 seconds and try to stretch everyday. Your muscles will thank you for it😉
.
Do you stretch everyday? Stretching doesn’t just make important muscle groups more limber and relaxed. There are many health benefits of stretching. Like:
💫Increased flexibility and range of motion
💫Reduced risk for injuries when used before and after exercise
💫Better posture and alignment
💫Increased blood supply that minimizes soreness after exercise
💫Therapeutic effects that help you calm your mind after a hectic day
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📸 : @sunwarrior
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analysis
This post got 66% more likes
compared to @yogatips's average. It uses 10% less hashtags
and its caption is 17% longer
2,967
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Sep 23 2020 GMT14:30
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Do you agree? Tag someone who needs this ❤️
Follow us @yogatips for more
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analysis
This post got 62% more likes
compared to @yogatips's average. It uses 29% more hashtags
and its caption is 81% shorter
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4,560
54
Oct 05 2020 GMT22:22
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Trying to meditate today. 😸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks for sharing @lingvistov
Follow @yogalifetips for daily nutrition, health & yoga tips! Remember to like & save for later 💖
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analysis
This post got 260% more likes
compared to @yogatips's average. It uses 5% less hashtags
and its caption is 60% shorter
2,967
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Sep 23 2020 GMT14:30
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Do you agree? Tag someone who needs this ❤️
Follow us @yogatips for more
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analysis
This post got 133% more likes
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and its caption is 81% shorter
2,387
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Sep 29 2020 GMT14:35
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Do yoga everyday? @howyogaworks
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😆🙌🏼 ) Make sure to share this with a friend! Thanks for sharing 🙏🏼 @theidealist_111
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This post got 133% more likes
compared to @yogatips's average. It uses 19% more hashtags
and its caption is 73% shorter