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🧘🏼♀️ Daily Yoga content 🤸🏻♂️ Everyday Tutorials ✨ Follow To Progresslanguages
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Jan 01 1970 GMT00:33
captions
Follow @yogadailyexercises ✨
PIGEON POSE TIPS 💛
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Post By @martina_sergi
Remember to like it ❤️ and save it for later!
Be sure to watch all the videos till the end because sometimes I give you 2 different options in the same exercise 🙏🏼
What would you like to see next?
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Jan 01 1970 GMT00:33
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Follow @yogadailyexercises ✨
"A quick early morning practice before I fly to Colorado. This is the first time I’ve tried a hollowback on my fingertips. It was much easier than I thought it would be. I practice strengthening my fingertips daily so I don’t suggest trying it until you put the ground work into the conditioning."
Video by @dylanwerneryoga 😍
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Jan 01 1970 GMT00:33
captions
Follow @yogadailyexercises ✨
🔥HIP MOBILITY AND FLEXIBILITY 🔥😳
Post By @alexzandrapeters
How are you hips feeling?
Tight? Blocked? Uncomfortable? Emotional?
Because OH MY LANATA--they are going to feel SENSATIONAL after these exercises!!!
During these ecxerises it's super common to feel and recieved some cramping, but try to push through it to release the cramp (or have a bottle of mustard next to you and take a dab! Your cramp will go away within seconds 🙌).
Exercises:
Seated Hip Swivels
90:90 Glute PNF
90:90 IR Stretch
90:90 IR Lifts
90:90 Hip Swivels
90:90 IR Stretch
*SWITCH SIDE*
Squat Shifts
Low Lunge Twist + Hold
Don't forget to hit save so you have it in your gallery for easy access to the exercises🥰
Jan 01 1970 GMT00:33
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Follow @yogadailyexercises ✨
Adv Ab work! Sound on + Save these babies for later 📚
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Post By @emchenyoga
These are great for your core, hip flexors & overall compression strength. You need compression strength to ‘float’ your practice- press headstand & handstands, arm balances, etc. so include this 5min of goodness in your next session 😘
⃣ V Hold- shift your weight slightly back, pull your lower belly in, and inhale to come into a tight V. If your quads cramp or legs don’t lift, bend your knees for boat.
⃣ L Sit- plant hands halfway down your quads, lean forward, and inhale to lift hips. Draw your hips and heels back. Then lift feet off floor.
⃣ Leg Lift w/ Blocks- Place one block in between your feet and the other on the outside of the leg you’re working. Inhale to lift feet over the block and then lower. Modify by tapping the block and lowering.
⃣ Lolasana- Lean forward, pull your belly in and up and lift knees into chest. Then work lifting one heel and then both heels off the floor, ankles crossed.
Tip ❗Always point your toes! It will make your legs feel lighter. Tip 2: If your quads cramp, this is an indication your hip flexors are tight/weak
Set the timer for 75sec per exercise ❤
Jan 01 1970 GMT00:33
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Follow @yogadailyexercises ✨
Like it ❤ Save it 📂 Share it with friends 📎
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Post By @davidrobsonyoga
Here are a few quick little tutorials on the shoulder alignment in Downward Facing Dog. I’ve enlisted my incredible wife, @vesic_jelena, to demonstrate the different shoulder positions.
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Video 1️⃣
🚫Avoid internally rotating the upper arms and crunching the shoulders towards your ears. ✅Instead, while pressing firmly into the hands, try to roll your triceps down towards the floor.
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Video 2️⃣
🚫Try not to collapse the chest towards the floor.
✅Tuck your lowest front ribs in and down to help lengthen the back and access your core.
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Video 3️⃣
🚫Don’t pull the shoulder blades down your back. ✅Reach through your externally rotated arms and let the shoulder blades slide up the back towards your head.
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Of course, there are many different ways to do the same thing, but these are the techniques that I’ve found most helpful for myself and my students. Try these tips out and let me know how it goes! 🙏
Jan 01 1970 GMT00:33
captions
Follow @yogadailyexercises ✨
⠀
some people love wheel. i’m not one of those people. because wheel is a TOUGH pose that makes your whole body work…hard. and i’m lazy.
⠀
BUT wheel is a great pose because…well, it works the whole body. 😅 here are some tips that really help me work on wheel:
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⠀Post By @geeoice_yoga
👉 1st video: WARMUPS, or at least a few favorite ones.
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👉 2nd video: WARMUPS with PROPS!
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👉 3rd video: QUICK TIP if wheel strains your low back & you need some room to better stretch those shoulders. Posting times
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5,086
43
Oct 10 2020 GMT17:10
captions
Follow @yogadailyexercises ✨
Like it ❤ Save it 📂 Share it with friends 📎
-
Post By @davidrobsonyoga
Here are a few quick little tutorials on the shoulder alignment in Downward Facing Dog. I’ve enlisted my incredible wife, @vesic_jelena, to demonstrate the different shoulder positions.
-
Video 1️⃣
🚫Avoid internally rotating the upper arms and crunching the shoulders towards your ears. ✅Instead, while pressing firmly into the hands, try to roll your triceps down towards the floor.
-
Video 2️⃣
🚫Try not to collapse the chest towards the floor.
✅Tuck your lowest front ribs in and down to help lengthen the back and access your core.
-
Video 3️⃣
🚫Don’t pull the shoulder blades down your back. ✅Reach through your externally rotated arms and let the shoulder blades slide up the back towards your head.
-
Of course, there are many different ways to do the same thing, but these are the techniques that I’ve found most helpful for myself and my students. Try these tips out and let me know how it goes! 🙏 analysis
This post got 116% more likes
compared to @yogadailyprogress's average. It uses 100% less hashtags
and its caption is 118% longer
4,727
38
Oct 09 2020 GMT19:47
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Follow @yogadailyexercises ✨
keep going!🤗💚 tag a friend to remind them! 😊(🎨 @secondsapart) analysis
This post got 101% more likes
compared to @yogadailyprogress's average. It uses 100% less hashtags
and its caption is 78% shorter
3,458
31
Oct 11 2020 GMT16:22
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Follow @yogadailyexercises ✨
“The body is your temple. Keep it pure and clean for the soul to reside in.” ― B.K.S Iyengar 💕
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Photo by : @bauhaus_artwork ✨
📍 Iran
analysis
This post got 47% more likes
compared to @yogadailyprogress's average. It uses 222% more hashtags
and its caption is 50% shorter
comments
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Oct 12 2020 GMT11:22
captions
Follow @yogadailyexercises ✨
"A quick early morning practice before I fly to Colorado. This is the first time I’ve tried a hollowback on my fingertips. It was much easier than I thought it would be. I practice strengthening my fingertips daily so I don’t suggest trying it until you put the ground work into the conditioning."
Video by @dylanwerneryoga 😍
.
-
analysis
This post got 158% more likes
compared to @yogadailyprogress's average. It uses 200% more hashtags
and its caption is 18% shorter
5,086
43
Oct 10 2020 GMT17:10
captions
Follow @yogadailyexercises ✨
Like it ❤ Save it 📂 Share it with friends 📎
-
Post By @davidrobsonyoga
Here are a few quick little tutorials on the shoulder alignment in Downward Facing Dog. I’ve enlisted my incredible wife, @vesic_jelena, to demonstrate the different shoulder positions.
-
Video 1️⃣
🚫Avoid internally rotating the upper arms and crunching the shoulders towards your ears. ✅Instead, while pressing firmly into the hands, try to roll your triceps down towards the floor.
-
Video 2️⃣
🚫Try not to collapse the chest towards the floor.
✅Tuck your lowest front ribs in and down to help lengthen the back and access your core.
-
Video 3️⃣
🚫Don’t pull the shoulder blades down your back. ✅Reach through your externally rotated arms and let the shoulder blades slide up the back towards your head.
-
Of course, there are many different ways to do the same thing, but these are the techniques that I’ve found most helpful for myself and my students. Try these tips out and let me know how it goes! 🙏 analysis
This post got 126% more likes
compared to @yogadailyprogress's average. It uses 100% less hashtags
and its caption is 118% longer
4,727
38
Oct 09 2020 GMT19:47
captions
Follow @yogadailyexercises ✨
keep going!🤗💚 tag a friend to remind them! 😊(🎨 @secondsapart) analysis
This post got 100% more likes
compared to @yogadailyprogress's average. It uses 100% less hashtags
and its caption is 78% shorter