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Tutorials ⭐ Inspiration 👉🏼 Use #yoga_day_every for a chance to be featured. Workout page @workout.tribe Owner: Ekaterina Epifanova ⬇️ FOLLOW ⬇️languages
englishinterests
Analysis
History
followers vs
Feed
Jan 01 1970 GMT00:33
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Please don’t forget to LIKE, SAVE & COMMENT if you found this tips helpful ❤
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@simonagyoga
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Some of you asked for this wide legged bound boat pose tutorial and step how to get into it. So here it is. I added poses for warm up for all body areas that need to be opened and strengthened. And two ways to enter it. From straight legged boat pose and from bent knee almost like balanced in sit bones happy baby and then straightening the legs. In one video I’m holding onto the ankles rather than big toes for modification if toes are out of reach.
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#йогадома #йогапрактика #йога #йогадлявсех
Jan 01 1970 GMT00:33
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🌜C R E S C E N T · L U N G E🌛
By @yogigyle
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Benefits:
🌓 Improves respiratory & circulatory system functioning (leading to deeper breathing and a fresh supply of oxygen to the entire body).
🌓 Stretches the chest, lungs, shoulders, arms, neck, belly, and back muscles.
🌓 Strengthens & stretches thighs, calves and ankles.
🌓 Improves flexibility of the entire body.
🌓 Relieves stiffness in the shoulders and neck.
🌓 Lowers anxiety & naturally boosts confidence (ayyyyy)
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#יוגה
Jan 01 1970 GMT00:33
captions
Please don’t forget to LIKE, SAVE & COMMENT if you found this tips helpful ❤
⠀
@flowbyfarah
⠀
My all time favourite spinal fluidity flows 🍯
Which is your favourite way to flow?
I do atleast two ✌🏼of these every single day, they’re great to release stagnant energy, and to keep your spine mobile and hydrated.
🌞 flowing through these in the morning will energize you.
🌙 practicing them at night will reset your entire spine after a long day.
🍯 important tip : Always end backbends with twists and Savasana
Sharing from my mat to yours, enjoy!
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🎶: cura corazon
Jan 01 1970 GMT00:33
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Please don’t forget to LIKE, SAVE & COMMENT if you found this tips helpful ❤
@miriamindries
Titibhasana is a strong arm balance asana traditionally part of the Ashtanga Vinyasa series.
✨This posture requires core and arm strength and concentration. The chest must be open, shoulders strong and palms firm on the floor. It can also be done with legs raised long and parallel to the mat.
✨Physically, it strengthens the whole body. It also stretches the leg muscles.
✨Mentally, it helps to cultivate focus and it is empowering.
✨Energetically, it activates Manipura (solar plexus chakra).
▪️TRY THIS ▪️
Practice the postures shown at the bottom before titibhasana. Be patient with your body.
▪️There are many other postures to practice before, particularly to open the hips, stretch the leg muscles, open the chest and strengthen the shoulders.
❗️Avoid if you are pregnant. If you have any injuries, past/recent surgery, check with your GP first before practicing.
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Jan 01 1970 GMT00:33
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My lovely follower @yogawithshaneen ❤
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Get a chance to be featured
1. Feed post:
🔹Follow @yoga.day.every
🔹Put among your hashtags
🔹I pick a random post every day 🙏🏼
.
2. Story:
🔹Tag @yoga.day.every on your story
❗The tag must be visible
🔹I will repost your stories 2-3 times a week!
Turn on Story Notifications❤
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Jan 01 1970 GMT00:33
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🍁Just when you needed one for the cold days RUSH...you found one!👌🍁 Get Offer at our website www.bohomimi.com
@boho.mimi 🍁😍
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LINK IN BIO ☝️
LINK IN BIO ☝️
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Join the Community 💞
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Shop Our Collection
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🔎 Search 39334800
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Tag a friend! 💞
Follow us @boho.mimi
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Jan 01 1970 GMT00:33
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😫How to Improve Your POSTURE😜
@maryochsner
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Raise your hand if...
🙋🏼♀️You experience back pain & stiffness
🙋🏼♀️Your shoulders tend to slouch forward
🙋🏼♀️You feel tense or tight after sitting at your desk all day
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Trust me! You’re not alone! And you’re going to want to ✨SAVE✨this tutorial!!! I’m sharing some of my favorite poses for countering the slouch & you’re going to love them!
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These poses include:
💖SEATED CAT & COW: Love to practice this one when I take breaks throughout my work day or if I’m feeling a little stiff in my back!
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💖BALANCING TABLE to TIGER: Hold the balancing table to build some core strength and then transition into Tiger pose. If it feels too challenging to reach the back foot try using a yoga strap to help!
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💖LOCUST: Such a great pose for building strength and flexibility in the back! Hold for several breaths. You also have the option to clasp hands behind your back for a deeper stretch!
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💖DOWNWARD DOG BENDS: This one is incredible for the shoulders and upper back. Think about dropping your chest to your thighs when you bend the knees.
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✨Practice these poses on a regular basis to improve your posture and easy back tightness/stiffness!!✨
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🥳Wearing @paragonfitwear new On the Go Leggings & Sedona 1/4 Zip crop!! Releasing today at 3:00pm EST. Use code MARY11 for a discount! 🥳
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Music: Take it by LiQWYD
Mat: @bluuspace
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Jan 01 1970 GMT00:33
captions
My lovely follower @simrankaria ❤
.
Get a chance to be featured
1. Feed post:
🔹Follow @yoga.day.every
🔹Put among your hashtags
🔹I pick a random post every day 🙏🏼
.
2. Story:
🔹Tag @yoga.day.every on your story
❗The tag must be visible
🔹I will repost your stories 2-3 times a week!
Turn on Story Notifications❤
.
Jan 01 1970 GMT00:33
captions
Save and remember in your next class!
@aurorabowkett
-
How many of you feel more like the third column then the first?
When we move into forward folds, down dogs or any hamstring stretch really we automatically assume we MUST have our legs straight to stretch. But did you know when your folding forward it’s lengthening so much much then your hamstrings. Your whole posterior chain is lengthening to create hip flexion in these positions, which means think less about straightening your legs and more about lengthening the whole of your back line.
If keeping your legs straight causes your back to round heavily and stops efficient flexion at the hip, then bend those knees to lessen the tension in the back line and allow more ability to tilt your pelvis forward - ergo hip flexion.
Now don’t just bend your legs and chill - we are still TRYING to straighten the legs, but keep them bent to a point where you can focus on keeping a length through your back, opening your shoulders in down dog and staying engaged into your deep abdominals to aid your pelvic stability.
Jan 01 1970 GMT00:33
captions
My lovely follower @deborah_gheller ❤
.
Get a chance to be featured
1. Feed post:
🔹Follow @yoga.day.every
🔹Put among your hashtags
🔹I pick a random post every day 🙏🏼
.
2. Story:
🔹Tag @yoga.day.every on your story
❗The tag must be visible
🔹I will repost your stories 2-3 times a week!
Turn on Story Notifications❤
.
Jan 01 1970 GMT00:33
captions
Watch how you can make Wheel pose more accessible!
@yogawithmarina
•
Wheel pose (Chakrasana or Urdhva Dhanurasana) requires:
Arm strength
Open shoulders
Rather flexible back
Strong back muscles
Open hip flexors and quadriceps
Flexibility through abdominal muscles
Strong glutes
•
Quite a list, right ???
So it should not come as a surprise if this pose feels impossible, uncomfortable and overall challenging.
Watch these videos and learn how you can modify. Try it, tag me and let me know whether it felt easier and more accessible.
Happy practicing.
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Posting times
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Best performing posts
likes
3,467
18
Oct 07 2020 GMT17:46
captions
Save and remember in your next class!
@aurorabowkett
-
How many of you feel more like the third column then the first?
When we move into forward folds, down dogs or any hamstring stretch really we automatically assume we MUST have our legs straight to stretch. But did you know when your folding forward it’s lengthening so much much then your hamstrings. Your whole posterior chain is lengthening to create hip flexion in these positions, which means think less about straightening your legs and more about lengthening the whole of your back line.
If keeping your legs straight causes your back to round heavily and stops efficient flexion at the hip, then bend those knees to lessen the tension in the back line and allow more ability to tilt your pelvis forward - ergo hip flexion.
Now don’t just bend your legs and chill - we are still TRYING to straighten the legs, but keep them bent to a point where you can focus on keeping a length through your back, opening your shoulders in down dog and staying engaged into your deep abdominals to aid your pelvic stability. analysis
This post got 146% more likes
compared to @yoga.day.every's average. It uses 95% less hashtags
and its caption is 60% longer
2,596
35
Oct 11 2020 GMT15:10
captions
Please don’t forget to LIKE, SAVE & COMMENT if you found this tips helpful ❤
⠀
@flowbyfarah
⠀
My all time favourite spinal fluidity flows 🍯
Which is your favourite way to flow?
I do atleast two ✌🏼of these every single day, they’re great to release stagnant energy, and to keep your spine mobile and hydrated.
🌞 flowing through these in the morning will energize you.
🌙 practicing them at night will reset your entire spine after a long day.
🍯 important tip : Always end backbends with twists and Savasana
Sharing from my mat to yours, enjoy!
.
🎶: cura corazon analysis
This post got 85% more likes
compared to @yoga.day.every's average. It uses 95% less hashtags
and its caption is 5% shorter
2,417
14
Oct 02 2020 GMT15:10
captions
Watch how you can make Wheel pose more accessible!
@yogawithmarina
•
Wheel pose (Chakrasana or Urdhva Dhanurasana) requires:
Arm strength
Open shoulders
Rather flexible back
Strong back muscles
Open hip flexors and quadriceps
Flexibility through abdominal muscles
Strong glutes
•
Quite a list, right ???
So it should not come as a surprise if this pose feels impossible, uncomfortable and overall challenging.
Watch these videos and learn how you can modify. Try it, tag me and let me know whether it felt easier and more accessible.
Happy practicing.
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•
•
•
•
•
•
•
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•
•
analysis
This post got 72% more likes
compared to @yoga.day.every's average. It uses 65% less hashtags
and its caption is 9% shorter
comments
2,596
35
Oct 11 2020 GMT15:10
captions
Please don’t forget to LIKE, SAVE & COMMENT if you found this tips helpful ❤
⠀
@flowbyfarah
⠀
My all time favourite spinal fluidity flows 🍯
Which is your favourite way to flow?
I do atleast two ✌🏼of these every single day, they’re great to release stagnant energy, and to keep your spine mobile and hydrated.
🌞 flowing through these in the morning will energize you.
🌙 practicing them at night will reset your entire spine after a long day.
🍯 important tip : Always end backbends with twists and Savasana
Sharing from my mat to yours, enjoy!
.
🎶: cura corazon analysis
This post got 250% more likes
compared to @yoga.day.every's average. It uses 95% less hashtags
and its caption is 5% shorter
3,467
18
Oct 07 2020 GMT17:46
captions
Save and remember in your next class!
@aurorabowkett
-
How many of you feel more like the third column then the first?
When we move into forward folds, down dogs or any hamstring stretch really we automatically assume we MUST have our legs straight to stretch. But did you know when your folding forward it’s lengthening so much much then your hamstrings. Your whole posterior chain is lengthening to create hip flexion in these positions, which means think less about straightening your legs and more about lengthening the whole of your back line.
If keeping your legs straight causes your back to round heavily and stops efficient flexion at the hip, then bend those knees to lessen the tension in the back line and allow more ability to tilt your pelvis forward - ergo hip flexion.
Now don’t just bend your legs and chill - we are still TRYING to straighten the legs, but keep them bent to a point where you can focus on keeping a length through your back, opening your shoulders in down dog and staying engaged into your deep abdominals to aid your pelvic stability. analysis
This post got 80% more likes
compared to @yoga.day.every's average. It uses 95% less hashtags
and its caption is 60% longer
2,417
14
Oct 02 2020 GMT15:10
captions
Watch how you can make Wheel pose more accessible!
@yogawithmarina
•
Wheel pose (Chakrasana or Urdhva Dhanurasana) requires:
Arm strength
Open shoulders
Rather flexible back
Strong back muscles
Open hip flexors and quadriceps
Flexibility through abdominal muscles
Strong glutes
•
Quite a list, right ???
So it should not come as a surprise if this pose feels impossible, uncomfortable and overall challenging.
Watch these videos and learn how you can modify. Try it, tag me and let me know whether it felt easier and more accessible.
Happy practicing.
•
•
•
•
•
•
•
•
•
•
•
•
•
analysis
This post got 40% more likes
compared to @yoga.day.every's average. It uses 65% less hashtags
and its caption is 9% shorter