@sjanaelise

Goooood Morning! Time to rise and rise and rise and rise in love, kindness and gratitudeeeeee 🤗💛🌈✨🌻🦋 happy Tuesday!

When your breakfast is ALMOST too pretty to eat 🙈🤗🌈 Pretty proud of this home-made creation! P.s There are a few of my @coconutbowls Gratitude bundles left in the USA and Europe (sold out in Australia sorry!) so if you would like to get your hands on one (or 5!) the link is in my bio! I keep a set in my day-bag, a few in the kitchen and one in my car so I am never without an eco-friendly alternative when i’m on the go! 🙈 Hand frafter, fully sustainable, made with love, consciously created and infused with MAGIC! Link is in my bio ❤️ Ho’oponopono. Ubuntu. Namaste Sjana x

*pinch me* !! I still can’t believe I wrote a BOOK! You Will Rise - A poetry and photography book. Hardcover. 328pg. And an honest and radically vulnerable offering from my heart to yours. This is the kind of book I’ve always loved. Beautiful words & imagery that transports you to magical places. An emotional bible. And a guide through the hard times. And a way to appreciate the good times too ✨ My book, “You Will Rise” is now available internationally (link is in my bio). Or if you’re in Australia you can also find it at @harryhartogbookseller @dymocksbooks Target, Big W and Kmart ✨ Huge thanks to @penguinbooksaus for publishing this and helping to make this dream come true!

Whenever I feel uncertain or overwhelmed, My mat is always there, whispering softly “it’ll be okay. I got you”. Sometimes you don’t need to be fixed. Sometimes you just need to be held.

My favourite time of day 🤗

You don’t need strength. You need to remember how to be soft. 📸: @eastonschirra 💛

Do you ever sit back and witness the contrast that we are? Feeling seperate yet connected? Permanently transient? Eternally temporary? Why is it that the same duality we dismiss, is the same vibration we embody? How can it be that sometimes the one thing we don’t want, is the only thing that wants us? • 📷: @brookeartstudiophotography

!!!! ANNOUNCEMENT !!!! 🌈🎉🤗✨ So I don’t know about you, but 2020 has been the longest decade of my life! And it’s time for a YOGA & ADVENTURE retreat with @aweventurer 🤗🙈 Yep! You read that right! Even though all my other yoga retreats this year had to be cancelled, i’m so insanely excited to announce that I will be hosting/guiding this one and only trip this year! And I am inviting YOU to join me 🌻✨ I think we could all do with a trip right now. And I think we've all DESERVED one!!! • it’ll be a 4 day trip: - November 12-15th - In Byron Bay (one of my favourite places in the whole of Australia!) - DAILY YOGA & MEDITATION CLASSES 🧘🏼‍♀️ - HIKING 🏃🏽‍♀️ - BEACH HORSE RIDING 🐎 - CLAY MUD WORKSHOP 🎨 -MAGNESIUM POOLS - BONFIRES - ORGANIC PLANT BASED MEALS -SAUNAS - GRAZING PICNIC - COOKING CLASS - CELESTIAL MEDITATION - FOREST BATHING - KAHUNA ENERGY MASSAGE - ICE BATHS - CEREMONIAL CACAO & TEA SERVING - And in our “down time” you can chill or we can journal, chat, dance, plaY and CONNECT 🤗 I don't even think you need any convincing, but this is going to be epic! And just what we all need I feel! A means of connection back to ourselves, each other, and Source. (Our accomodation is on an organic farm on a few hundred acres.. how cool!! 🙈) . To join me, follow the AWEVENTURER link in my bio 🤗 • There are limited spots as we can only have 20 in the group total so make sure if you want to come you book ASAP as I don’t want you to miss out!! Love and light, Sjana x

Be here now. Be present, be fearless, be unapolagetic in your ability to show up in each moment with a softness of heart, and a willingness to be wrong, and humbled by your own expansive opening.

Escaping from an awkward conversation like... 👻

May we rise, just as the swollen moon 🌝

What a beautiful afternoon that was! 🤗🤗 Got my hands on a @miss.mays.picnics box and decided to see if a couple of my girlfriends wanted to go have a sunset picnic! So the three of us girls and their kids went down and enjoyed not just a beautiful sunset, but a spactacular moon rise too 🌝 (Aries full moon vibes!) @healthynourishedsoul @mayclay_ceramics 💛 • P.S these little picnic boxes are such a good idea! I got the Vegan and GF option but they cater to ALL dietary needs! (They cater all over Newcastle, Hunter Valley and Port Stephens if you’re in the area!!) @miss.mays.picnics This was seriously such a nice afternoon! Feet covered in sand, and a heart full with love ❤️