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Jan 01 1970 GMT00:33
captions
Train like a pro! 💯💪 Find out how they apply 'High altitude training' to their cycle in the last of our webinars 😮
🗓️ 14 October 🕑 10:00 GMT
Join @paddle_australia's Dr Nicola Bullock PhD, who has worked with sports such as Skeleton, Bobsled, Triathlon, and currently Sprint Kayak.
⚠️ Last chance to learn from the best, link in bio ✅ planet.canoeicf.com/HighAltitudeTrainingWebinar
Jan 01 1970 GMT00:33
captions
Comment below 👇👇👇 if you’ve ever done exercise:
1. ✅ 2. ✅ 3. ✅ or 4. ✅
Kudos to anyone that’s done all four 💯👏
•
@caitlintryan
Just over 2 weeks of running and I have had my first little niggle.
It’s not terrible just a hamstring niggle which is loading my back a little.
Everything in me wanted to complete the session today 3*. 1200, 1000,800,600 but I had to do the smart thing and pull pin early.
It’s easy to get really hard on yourself at this time and today I found myself beating myself up over it.
Time to spend today relaxing stretching and sneaking in a little Pilates session.
Jan 01 1970 GMT00:33
captions
Want to paddle as fast as Fernando Pimenta or Nevin Harrison? 🙋♂️🙋♀️ Then join our webinar 'How to train your athletes to paddle faster' 🚀🚀🚀
🗓️ 30 September 🕑 10:00 GMT
Guest speaker, Japanese Canoe Federation coach, Alexandr Nikonorov PhD
Unlock the secrets, link in bio 🔑👉 planet.canoeicf.com/paddle-faster-webinar
Jan 01 1970 GMT00:33
captions
Wow we loved ❤️ this weekend’s return to action 💪 Congratulations to today’s winners 🥇 but most of all thanks to all the athletes who could compete and entertain us 🔝 and to those that couldn’t make it 😢 we look forward to seeing you back soon 🔜🛶 Thanks to all the organisers, volunteers, the hosts 🇭🇺 and you our fans 💖👏👏👏 We’re back! 🎉
•
Jan 01 1970 GMT00:33
captions
We’re all ready to race! 👌🛶💨
Live action on canoeicf.com 👆 link in bio
•
@antiajacc
𝓦𝓸𝓻𝓵𝓭 𝓒𝓾𝓹 🌍🇭🇺❗️
Mañana dará comienzo la primera y última competición internacional de este año! 🏁💥
Ganas e ilusión por las nubes‼️🤞🏽
👩🏽🤝👩🏼 Juntas somos más fuertes @antiaotero_ , vamos a demostrarlo‼️ 🦁🦁⚡️⚡️
👉🏽Viernes 25:
Heat C1 200m ➡️ 9:40h
Heat C2 500m ➡️ 15:15h
👉🏽Sábado 26:
Semi C1 200m
Final C1 200m
Semi C2 500m 14:30
👉🏽Domingo 27:
Final C2 500m 10:33
Final C2 200m 11:40
🎥 Las competiciones se retransmitirán en el Canal de YouTube de @planetcanoe ‼️
•
🔴Mil gracias a @prozis @prozisespana por todo el apoyo recibido durante este año y por ayudarme a llegar hasta aquí ‼️🤩
•
Posting times
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3,355
10
Sep 25 2020 GMT06:10
captions
We’re all ready to race! 👌🛶💨
Live action on canoeicf.com 👆 link in bio
•
@antiajacc
𝓦𝓸𝓻𝓵𝓭 𝓒𝓾𝓹 🌍🇭🇺❗️
Mañana dará comienzo la primera y última competición internacional de este año! 🏁💥
Ganas e ilusión por las nubes‼️🤞🏽
👩🏽🤝👩🏼 Juntas somos más fuertes @antiaotero_ , vamos a demostrarlo‼️ 🦁🦁⚡️⚡️
👉🏽Viernes 25:
Heat C1 200m ➡️ 9:40h
Heat C2 500m ➡️ 15:15h
👉🏽Sábado 26:
Semi C1 200m
Final C1 200m
Semi C2 500m 14:30
👉🏽Domingo 27:
Final C2 500m 10:33
Final C2 200m 11:40
🎥 Las competiciones se retransmitirán en el Canal de YouTube de @planetcanoe ‼️
•
🔴Mil gracias a @prozis @prozisespana por todo el apoyo recibido durante este año y por ayudarme a llegar hasta aquí ‼️🤩
•
analysis
This post got 107% more likes
compared to @planetcanoe's average. It uses 11% more hashtags
and its caption is 157% longer
3,165
7
Sep 26 2020 GMT16:43
captions
Congratulations 👏🥳 to all of today’s medalists 🥇🥈🥉 in Szeged 🇭🇺
•
analysis
This post got 95% more likes
compared to @planetcanoe's average. It uses 19% less hashtags
and its caption is 68% shorter
3,026
13
Sep 27 2020 GMT19:35
captions
Wow we loved ❤️ this weekend’s return to action 💪 Congratulations to today’s winners 🥇 but most of all thanks to all the athletes who could compete and entertain us 🔝 and to those that couldn’t make it 😢 we look forward to seeing you back soon 🔜🛶 Thanks to all the organisers, volunteers, the hosts 🇭🇺 and you our fans 💖👏👏👏 We’re back! 🎉
•
analysis
This post got 86% more likes
compared to @planetcanoe's average. It uses 19% less hashtags
and its caption is 18% longer
comments
3,026
13
Sep 27 2020 GMT19:35
captions
Wow we loved ❤️ this weekend’s return to action 💪 Congratulations to today’s winners 🥇 but most of all thanks to all the athletes who could compete and entertain us 🔝 and to those that couldn’t make it 😢 we look forward to seeing you back soon 🔜🛶 Thanks to all the organisers, volunteers, the hosts 🇭🇺 and you our fans 💖👏👏👏 We’re back! 🎉
•
analysis
This post got 86% more likes
compared to @planetcanoe's average. It uses 19% less hashtags
and its caption is 18% longer
1,502
13
Oct 05 2020 GMT18:54
captions
Comment below 👇👇👇 if you’ve ever done exercise:
1. ✅ 2. ✅ 3. ✅ or 4. ✅
Kudos to anyone that’s done all four 💯👏
•
@caitlintryan
Just over 2 weeks of running and I have had my first little niggle.
It’s not terrible just a hamstring niggle which is loading my back a little.
Everything in me wanted to complete the session today 3*. 1200, 1000,800,600 but I had to do the smart thing and pull pin early.
It’s easy to get really hard on yourself at this time and today I found myself beating myself up over it.
Time to spend today relaxing stretching and sneaking in a little Pilates session.
analysis
This post got 86% more likes
compared to @planetcanoe's average. It uses 11% more hashtags
and its caption is 84% longer
2,526
12
Sep 25 2020 GMT19:06
captions
Wow 😮 we loved ❤️ being back to competing 🛶💪 after the first day in Szeged 🇭🇺
•
analysis
This post got 71% more likes
compared to @planetcanoe's average. It uses 26% less hashtags
and its caption is 65% shorter