@jessicaolie

When I started posting on social media most people in my life really didn’t understand what I was doing and to be honest neither did I. I didn’t start this account for it to be my job (I wasn’t aware that could be a thing)... Little did I know, I had stumbled upon this entire community filled with humans who were looking for the same thing. Support. Connection... and just the freedom to expand and grow. I was so inspired. I felt supported and inspired and even though it’s been years, I still do now. I didn’t know back then that this would be my job but I’m grateful to the 21 year old me who just went for it. If I had listened to every person who told me that I needed to get a real job or that this wasn’t worth it, I wouldn’t be where I am today or who I am. My point is that not everyone is going to understand you or get you or get where you see yourself going. Sometimes you might even doubt yourself (that’s ok)... but please stay consistent. Stay focused. Stay in your vision. This is no one else’s journey but your own. And you are in the drivers seat. You get to choose how you show up in this world. How you show up in this space. Make sure you show up for yourself. Make sure you choose you. . Outfit ad: @gymsharkwomen 🦈

Swipe for a quick FULL BODY sweat sesh that I did the other day on my balcony 🔥🥵 ad @gymsharkwomen Read carefully for the workout that I did below for sets & reps 🤗 DON’T FORGET TO LIKE & SAVE FOR LATER ❤️ 1. 2 jump squats to 2 calf raise squats: 4 sets, 20 reps 2. Wall mountain climbers: 3 sets of 30 reps 3. Squat to toe tap: 4 sets of 20 reps 4. AB knee tucks: 3 sets of 20 reps 5. Walk out to push up: 3 sets of 10 Have fun with this one, I loved it & will definitely be doing something similar next week 💪🏼 Mat: @this.is.olie Fit: @gymsharkwomen Song: Dior by Pop Smoke

Swipe for a QUICK HOME HIIT session 💙 in my new space in the sun 🌞 ad. @gymsharkwomen Did this workout this morning to get my endorphins going and it definitely did the job 🥵 WORKOUT: 30s ON 30s OFF X 5 1. BANDED SQUAT TO LATERAL RAISE 2. SKIERS 3. 20 HIGH KNEES TO 5 SUMO SQUAT TAPS 4. 5 STATIC LUNGES TO 5 JUMP LUNGES 5. 30s BANDED SQUAT PULSES I loved this workout even though I was dyyyinnggg & hope you love it too 💞 Outfit: @gymsharkwomen ombré seamless coming soon Band: 👀 Song: Jawbreaker @machinegunkelly

SWIPE FOR A KILLER ABS WORKOUT 🔥 300 REPS 👀 Time to get a little creative & keep it FUN 💯 ad @gymsharkwomen I did this workout this morning & didn’t want you guys missing out on this burn 🥰 DON’T FORGET TO ❤️ LIKE & SAVE FOR LATER!!! Let’s get strong together 🥰 . Here’s what I did... 5 exercises, 20 reps each exercise 💭 1.PIKE LIFTS 2.STRAIGHT LEG PLANK TAPS 3.AB COMPLEX 4.PLANK PIKE SLIDES 5.DOWNWARD DOG TO PLANK TAPS ‼️ REPEAT 3 TIMES, rest when needed ☺️ I took 30 seconds rest in between each round! Mat: @this.is.olie Outfit: @gymsharkwomen Song: Spacejump By BEGE Practice with me: @alignwitholie

Go where you breathe free. 🦋 - @butterfliesrising . PC: @agj_photos Outfit: ad. @gymsharkwomen

Don’t worry about the people who aren’t happy for you. They probably aren’t happy for themselves either. . PC: @agj_photos Outfit: ad. @gymsharkwomen

YOGA INSPIRED WORKOUT 🥰 this is how I build strength 🔥 ad. @gymsharkwomen Don’t forget to LIKE + SAVE ❤️ Set your timer for 45 seconds each exercise and repeat each exercise 4 times! 1. HANDSTAND WALL HOPS: Focus on getting your hips up as you begin shifting the weight into your arms and getting your toes on the wall as lightly as possible 2. COMPLEX MOVE: Flow between downward dog - pike push up - dolphin - dolphin push ups - downward dog 3. WALL PRACTICE: One of the best ways to feel through this movement and understanding where you need to put what! 4. FOREARM PLANK ROTATIONS: A little core work is so important so please don’t skip this exercise 👀 Mat: Zodiac @this.is.olie Song: Mood - Iann Dior Outfit: @gymsharkwomen

You’ll never find me where my energy isn’t appreciated. You’ll never find me planting my roots in places that don’t support my growth. - @iambrillyant . PC: @emilydelphine_photography Outfit: ad. @gymsharkwomen

Focussing on good energy only wbu? ✨

Put on some sexy boots and went out-out with my favorites ❤️ Swipe for some wholesomeness 🥰

A little real time snippet of how I get into this yummy shape. Sometimes it’s just super nice to practice just for me and not film anything... And sometimes it’s also really lovely to be able to share these moments with you too. I’m still trying to find a balance. Like with everything. Anyways, I hope you like this video and if you managed to grab anything in the @this.is.olie 20% sale leave a comment below letting me know what you got so we can be excited together! . Mat @this.is.olie CODE: OLIE20 For 20% off Song: @machinegunkelly “Glass House” .

ABS WORKOUT 🔥 LET’S GET STRONG TOGETHER 👯‍♀️ @gymsharkwomen ad. Please don’t forget to like & save this for later... It helps support me & also remember that for every creator you follow! Ok, you guys know that a STRONG core is everything & the foundation of everything we do... So let’s build it together! Add this onto the end of your workout or yoga practice 💅 METHOD: 3 SETS... 1. FOREARM PLANK STRADDLE SLIDES X 10 REPS 2. FLOATING PLANK KNEE TO ELBOW X 20 REPS 3. HIP LIFTS X 20 REPS 4. SIDE PLANK KNEE TO ELBOW X 15 Whether you practice yoga or workout, these exercises are going to make your core strong and functional so make sure you give it a go & be consistent! Mat: @this.is.olie Outfit: @gymsharkwomen Song: Beautiful Pain - Eminem ft. Sia